To be, or not to be...

"To be, or not to be…" Anyone who has made it through high school English probably recognizes these words from Shakespeare’s Hamlet.  Have you considered what Hamlet is talking about in this famous monologue?  To put it simply, he is contemplating suicide.

Data from the CDC indicates that suicide is a large and growing issue in the United States.  Based on the CDC numbers, someone dies from suicide every 13 minutes in the US.  And given the relatively low “success” rates of suicide attempts, that means two people attempt suicide every minute in this country.   For some demographics, suicide is a bigger killer than cancer, than drug use, than texting while driving.  Think about the times you hear about these other dangers in an average week.  Now think about the last time you heard a commercial or a discussion on how to prevent suicide.  Scary, isn’t it?

National studies indicate that about 25% of the US population will experience clinical depression in their lifetime.  Similar studies suggest that 9-10% of people contemplated suicide in the last year, with estimates that 20-25% of Americans will contemplate suicide some time in their lives.  Those numbers indicate that most of us know someone who has thought about killing themselves.

Sadly, most people have no idea how to respond to these feelings in themselves or others.  I don't mean that people don’t care.  On the contrary, I think most people would like to prevent suicide.  The problem is knowing what to say or how to react.  Luckily, you have found the answer (if you finish reading this article).  Let’s first look at some of the worst myths about suicide.  Then we will talk about how to best respond to suicidal thoughts.